Zopfmehl
Packaged product Grainas y Pasta M bio
Zopfmehl contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0,03 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0,7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,6 gbelow the median for grainas y pasta (median 4 g)
- Sugars0,7 gbelow the median for grainas y pasta (median 1,3 g)
- Fat1,1 gbelow the median for grainas y pasta (median 1,5 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium0,03 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M bio
- Barcode
- 7613312397114
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic plain Flour Odlums | 341 | 10,1 g | 75,3 g | 1,4 g |
| Self raising flower Happy Shopper | 341 | 10 g | 70 g | 1,6 g |
| Farina per pizza Despar | 341 | 11 g | 71 g | 1 g |
| Farine de froment Delhaize | 341 | 11 g | 69 g | 1,5 g |
| Plain Flour Homepride | 341 | 9,7 g | 70,8 g | 0,9 g |
| Farina di grano tenero “00” Molino Rossetto | 341 | 10 g | 72,1 g | 1 g |
| Harina especial tempura Alipende | 341 | 8,1 g | 70,8 g | 1,9 g |
| Harina De bizcocho urdanoz | 341 | 9,5 g | 71 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zopfmehl?
100 g of Zopfmehl has 341 kcal. Serving, 100 g (100 g): about 341 kcal.
Is Zopfmehl high in protein?
Zopfmehl contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein.
How many carbs are in Zopfmehl?
Zopfmehl has 70 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zopfmehl?
Zopfmehl contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Zopfmehl?
100 g contains 0,03 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312397114. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.