How many calories are in Zopfmehl?

100 g of Zopfmehl has 341 kcal. Serving, 100 g (100 g): about 341 kcal.

Is Zopfmehl high in protein?

Zopfmehl contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein.

How many carbs are in Zopfmehl?

Zopfmehl has 70 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zopfmehl?

Zopfmehl contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Zopfmehl?

100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zopfmehl

Packaged product Grains and Pasta M bio

Zopfmehl contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

341kcal per 100 g

11 gprotein

70 gcarbohydrates

1.1 gfat

341kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.5 g	3%
Sodium L	0.03 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	0.7 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3.6 gbelow the median for grains and pasta (median 4 g)
Sugars0.7 gbelow the median for grains and pasta (median 1.3 g)
Fat1.1 gbelow the median for grains and pasta (median 1.5 g)
Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
Sodium0.03 mgbelow the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M bio
Barcode: 7613312397114
Quantity: 1kg
Label serving: 100 g
Category: Flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Organic plain Flour Odlums	341	10.1 g	75.3 g	1.4 g
Self raising flower Happy Shopper	341	10 g	70 g	1.6 g
Farina per pizza Despar	341	11 g	71 g	1 g
Farine de froment Delhaize	341	11 g	69 g	1.5 g
Plain Flour Homepride	341	9.7 g	70.8 g	0.9 g
Farina di grano tenero “00” Molino Rossetto	341	10 g	72.1 g	1 g
Harina especial tempura Alipende	341	8.1 g	70.8 g	1.9 g
Harina De bizcocho urdanoz	341	9.5 g	71 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312397114. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.