Zitny chleb
Packaged product Pan y productos horneados Penam
Zitny chleb contains 204 kcal per 100 g. A serving, 35.0 g (35 g) provides about 71 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1,2 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain sliced pan Connell Bakery | 204 | 4,8 g | 30,7 g | 3,9 g |
| דגני קלות ברמן | 204 | 10,3 g | 28,3 g | 2,7 g |
| Chleb wojskowy SPC | 204 | 4,4 g | 41 g | 1,1 g |
| Soft Pretzel Bread Slider Buns Pretzilla | 204 | 5,6 g | 37 g | 3,7 g |
| Volkoren tarwebroodje mozarella Albert Heijn | 204 | 9,4 g | 27 g | 5,5 g |
| House Loaf Everiday | 205 | 4,5 g | 43,2 g | 2,3 g |
| Healthy Multi-Grain Bread Sara Lee | 205 | 11,4 g | 45,5 g | 2,3 g |
| Multi Grain Bread L'OVEN FRESH | 205 | 11,4 g | 45,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zitny chleb?
100 g of Zitny chleb has 204 kcal. Serving, 35.0 g (35 g): about 71 kcal.
How much protein is in Zitny chleb?
Zitny chleb contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 1,9 g in serving, 35.0 g (35 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Zitny chleb?
Zitny chleb has 40 g of total carbohydrates per 100 g, including 7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zitny chleb?
Zitny chleb contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590077315159. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.