Zander
Packaged product Pesca y mariscos Costa
Zander contains 84 kcal per 100 g. A serving, 118 g (118 g) provides about 99 kcal.
Roughly 91% of its calories come from protein, with 5% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 4%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of pesca y mariscos (median 9,5 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 1,6 g)
- Fat0,5 gin the lowest quarter of pesca y mariscos (median 5 g)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467034428
- Label serving
- 118 g
- Category
- Alimentos congelados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp Ring Great Atlantic Seafood Market | 85 | 9,9 g | 10,6 g | 0,35 g |
| Shrimp Scampi Gulf Gourmet | 85 | 6,5 g | 12,4 g | 1,5 g |
| Alaskan Salmon Artisan Bistro | 85 | 6 g | 9,9 g | 1,6 g |
| West Coast Seafood Boil Nantucket Spreme | 82 | 9,4 g | 7,9 g | 0,91 g |
| Thai red curry fish with rice noodles Saffron Road | 86 | 5,5 g | 13,7 g | 1,2 g |
| Almeja del pacifico (congelada) La Sirena | 81 | 12 g | 5,8 g | 1,1 g |
| Fettuccine di farina di piselli con salmone e verdure FRoSTA | 88 | 6,6 g | 9,6 g | 2 g |
| Shrimp Creole Tastee Choice | 79 | 4,9 g | 13,2 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zander?
100 g of Zander has 84 kcal. Serving, 118 g (118 g): about 99 kcal.
Is Zander high in protein?
Zander contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 22,4 g in serving, 118 g (118 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 9,5 g).
How many carbs are in Zander?
Zander has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zander?
Zander contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467034428. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.