Zander
Packaged product Fish and Seafood Costa
Zander contains 84 kcal per 100 g. A serving, 118 g (118 g) provides about 99 kcal.
Roughly 91% of its calories come from protein, with 5% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.7 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 4%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 9.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 5 g)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467034428
- Label serving
- 118 g
- Category
- Frozen foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp Ring Great Atlantic Seafood Market | 85 | 9.9 g | 10.6 g | 0.35 g |
| Shrimp Scampi Gulf Gourmet | 85 | 6.5 g | 12.4 g | 1.5 g |
| Alaskan Salmon Artisan Bistro | 85 | 6 g | 9.9 g | 1.6 g |
| West Coast Seafood Boil Nantucket Spreme | 82 | 9.4 g | 7.9 g | 0.91 g |
| Thai red curry fish with rice noodles Saffron Road | 86 | 5.5 g | 13.7 g | 1.2 g |
| Almeja del pacifico (congelada) La Sirena | 81 | 12 g | 5.8 g | 1.1 g |
| Fettuccine di farina di piselli con salmone e verdure FRoSTA | 88 | 6.6 g | 9.6 g | 2 g |
| Shrimp Creole Tastee Choice | 79 | 4.9 g | 13.2 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zander?
100 g of Zander has 84 kcal. Serving, 118 g (118 g): about 99 kcal.
Is Zander high in protein?
Zander contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 22.4 g in serving, 118 g (118 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.5 g).
How many carbs are in Zander?
Zander has 0.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zander?
Zander contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467034428. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.