Zalmfilet
Packaged product Pesca y mariscos Albert Heijn
Zalmfilet contains 210 kcal per 100 g. A serving, 125.0 g (125 g) provides about 263 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for pesca y mariscos (median 20 g)
- Fiber3 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,2 gabove the median for pesca y mariscos (median 0 g)
- Fat14 gabove the median for pesca y mariscos (median 12,4 g)
- Saturated fat3 gin the top quarter of pesca y mariscos (median 2,1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906998094
- Label serving
- 125.0 g
- Category
- Relleno de salmón
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegische Lachsfilet-Portionen mit Haut Fischerstolz | 210 | 20,2 g | 0 g | 14,2 g |
| Filet de Saumon Delhaize | 210 | 21 g | 0 g | 14 g |
| Filet de saumon (sans peau) Delhaize | 210 | 21 g | 0 g | 14 g |
| Filet de saumon sans peau Delhaize | 210 | 21 g | 0 g | 14 g |
| Filet de Saumon avec peau Delhaize | 210 | 21 g | 0 g | 14 g |
| Lachs Filet mit Haut clever | 210 | 21 g | 0 g | 14 g |
| Filet de saumon Delhaize | 210 | 21 g | 0 g | 14 g |
| 2 boneless salmon fillets Tesco | 210 | 25,3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet?
100 g of Zalmfilet has 210 kcal. Serving, 125.0 g (125 g): about 263 kcal.
Is Zalmfilet high in protein?
Zalmfilet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 26,3 g in serving, 125.0 g (125 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 20 g).
How many carbs are in Zalmfilet?
Zalmfilet has 0,2 g of total carbohydrates per 100 g, including 3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet?
Zalmfilet contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906998094. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.