Yughi spar
Yughi spar contains 70 kcal per 100 g. A serving, 125 g (125 g) provides about 88 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 95 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of frutas (median 3,5 g)
- Sugars11 gbelow the median for frutas (median 12,3 g)
- Fat0,3 gin the lowest quarter of frutas (median 2,8 g)
- Saturated fat0,3 gbelow the median for frutas (median 1,7 g)
- Sodium80 mgin the top quarter of frutas (median 40 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013310914
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- yaourts-multifruits
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lacto free Arla | 70 | 3,9 g | 8,5 g | 2 g |
| Yogurt+ lacto free blunerry Arla | 70 | 3,9 g | 8,5 g | 2 g |
| Yogurt mela pera Yma | 69 | 3,9 g | 13,1 g | 0,18 g |
| Yogurt frutti di bosco Yma | 69 | 3,9 g | 13,1 g | 0,1 g |
| Yogurt frutti di bosco magro Penny | 68 | 3,8 g | 13 g | 0,1 g |
| Yogur denatado melocoton y mango La Torre | 66 | 2,8 g | 13,3 g | 0,3 g |
| Iogurt nabius gerds La Torre | 66 | 2,8 g | 13,3 g | 0,3 g |
| Yogur kiwi manzana La Torre | 64 | 2,8 g | 12,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yughi spar?
100 g of Yughi spar has 70 kcal. Serving, 125 g (125 g): about 88 kcal.
How much protein is in Yughi spar?
Yughi spar contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 5,9 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 3,5 g).
How many carbs are in Yughi spar?
Yughi spar has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yughi spar?
Yughi spar contains 0,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Yughi spar?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013310914. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.