Yughi spar
Yughi spar contains 70 kcal per 100 g. A serving, 125 g (125 g) provides about 88 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 95 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of frugter (median 3,5 g)
- Sugars11 gbelow the median for frugter (median 12,3 g)
- Fat0,3 gin the lowest quarter of frugter (median 2,8 g)
- Saturated fat0,3 gbelow the median for frugter (median 1,7 g)
- Sodium80 mgin the top quarter of frugter (median 40 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013310914
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- yaourts- multifrugter
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lacto free Arla | 70 | 3,9 g | 8,5 g | 2 g |
| Yogurt+ lacto free blunerry Arla | 70 | 3,9 g | 8,5 g | 2 g |
| Yogurt mela pera Yma | 69 | 3,9 g | 13,1 g | 0,18 g |
| Yogurt frutti di bosco Yma | 69 | 3,9 g | 13,1 g | 0,1 g |
| Yogurt frutti di bosco magro Penny | 68 | 3,8 g | 13 g | 0,1 g |
| Yogur denatado melocoton y mango La Torre | 66 | 2,8 g | 13,3 g | 0,3 g |
| Iogurt nabius gerds La Torre | 66 | 2,8 g | 13,3 g | 0,3 g |
| Yogur kiwi manzana La Torre | 64 | 2,8 g | 12,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yughi spar?
100 g of Yughi spar has 70 kcal. Serving, 125 g (125 g): about 88 kcal.
How much protein is in Yughi spar?
Yughi spar contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,9 g in serving, 125 g (125 g). About 29 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,5 g).
How many carbs are in Yughi spar?
Yughi spar has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yughi spar?
Yughi spar contains 0,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Yughi spar?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013310914. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.