Yorkham Gerookte Ham
Packaged product Carne Zwagerman
Yorkham Gerookte Ham contains 130 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 130 kcal.
Roughly 53% of its calories come from protein, with 39% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 7%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Fat5,6 gbelow the median for carne (median 8,6 g)
- Saturated fat2,1 gbelow the median for carne (median 3,1 g)
- Sodium759 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkham Gerookte Ham?
100 g of Yorkham Gerookte Ham has 130 kcal. Serving, 1 serving, 100 g (100 g): about 130 kcal.
Is Yorkham Gerookte Ham high in protein?
Yorkham Gerookte Ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Yorkham Gerookte Ham?
Yorkham Gerookte Ham has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkham Gerookte Ham?
Yorkham Gerookte Ham contains 5,6 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Yorkham Gerookte Ham?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489476122. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.