Yorkham Gerookte Ham
Packaged product Meat Zwagerman
Yorkham Gerookte Ham contains 130 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 130 kcal.
Roughly 53% of its calories come from protein, with 39% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 7%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Fat5.6 gbelow the median for meat (median 8.8 g)
- Saturated fat2.1 gbelow the median for meat (median 3.2 g)
- Sodium759 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Champignons ail et fines herbes La Belle Henriette | 130 | 1.9 g | 2.5 g | 12 g |
| Bacon Caesar President's Choice | 130 | 1 g | 5 g | 12 g |
| Hibachi style beef stirfry Tyson | 130 | 8.8 g | 19.5 g | 2.3 g |
| Extra Lean Ground Beef Our Promise | 130 | 21 g | 0 g | 5 g |
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
| British Carvery Beef Joint Tesco | 130 | 19.3 g | 1.2 g | 5.2 g |
| Black Forest Ham McLean | 130 | 18 g | 5 g | 4 g |
| Apple Pork Sausage Artisan Okanogan Charcuterie | 130 | 17 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489476122. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.