Yogurt
Packaged product Dairy and Eggs Yoplait
Yogurt contains 53 kcal per 100 g. A serving, 200.0 g (200 g) provides about 106 kcal.
Roughly 41% of its calories come from protein, with 33% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4,2 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 33%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars4,2 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 7290004131456
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein milk SuperValu | 53 | 6 g | 4,8 g | 1,1 g |
| Fresh yoghurt Al Ain | 53 | 4,5 g | 6,6 g | 1 g |
| Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1,3 g |
| Camel Milk Camelicious | 53 | 2,6 g | 4,4 g | 2,8 g |
| Goat cheese Meredith dairy | 53 | 3 g | 0,4 g | 4,5 g |
| Greek Yogurt Nonfat Plain Lucerne | 53 | 9,3 g | 4,7 g | 0 g |
| Reduced Fat A2 Milk Morinaga Kin | 53 | 3,5 g | 5,2 g | 2 g |
| Fruit and Veggie blends Plum | 53 | 0,88 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 53 kcal. Serving, 200.0 g (200 g): about 106 kcal.
How much protein is in Yogurt?
Yogurt contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 10,6 g in serving, 200.0 g (200 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004131456. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.