Yogurt
Packaged product Dairy and Eggs Sterilgarda
Yogurt contains 82 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 102 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,6 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 31,2 mg | 1% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9,6 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars9,6 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat2,7 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,9 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium31,2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sterilgarda
- Barcode
- 80506041
- Quantity
- 25 g
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear banana & greek style yogurt Coles | 82 | 1,2 g | 16 g | 1,4 g |
| Vanilla Yogurt Myshan | 82 | 3,3 g | 10 g | 3,3 g |
| Pineapple And Cottage Cheese Del Monte Fresh Produce | 82 | 6,5 g | 7,6 g | 2,7 g |
| Greek Style Yogurt Spar | 82 | 5 g | 15,2 g | 0,1 g |
| Bio Balance Strawberry Yogurt Dos Pinos | 82 | 2,5 g | 14,5 g | 1,5 g |
| Creamy Mashed Potato Exceptional by ASDA | 82 | 1,6 g | 11 g | 3,2 g |
| Colby Cheese Slices Coles | 82 | 4,8 g | 1 g | 7 g |
| Natural Organic Pot Set Yoghurt EAST COAST BY BARAMBAH ORGANICS | 82 | 4,8 g | 6,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 82 kcal. Serving, 1 portion, 125 g (125 g): about 102 kcal.
How much protein is in Yogurt?
Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 125 g (125 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11,2 g of total carbohydrates per 100 g, including 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2,7 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 31,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80506041. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.