Creamy Mashed Potato
Packaged product Dairy and Eggs Exceptional by ASDA
Creamy Mashed Potato contains 82 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 163 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,5 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,5 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat3,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2,3 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium181 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional by ASDA
- Barcode
- 5063717005114
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Colby Cheese Slices Coles | 82 | 4,8 g | 1 g | 7 g |
| Bio Balance Strawberry Yogurt Dos Pinos | 82 | 2,5 g | 14,5 g | 1,5 g |
| Greek Style Yogurt Spar | 82 | 5 g | 15,2 g | 0,1 g |
| Pineapple And Cottage Cheese Del Monte Fresh Produce | 82 | 6,5 g | 7,6 g | 2,7 g |
| Bebida imitación yogurt de coco BODAI | 81 | 0,93 g | 7,4 g | 6,6 g |
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| Oikos Plain Greek Yogurt Cup Oikos | 81 | 8,9 g | 10,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Mashed Potato?
100 g of Creamy Mashed Potato has 82 kcal. Serving, 1 portion, 200 g (200 g): about 163 kcal.
How much protein is in Creamy Mashed Potato?
Creamy Mashed Potato contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 200 g (200 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamy Mashed Potato?
Creamy Mashed Potato has 11 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Mashed Potato?
Creamy Mashed Potato contains 3,2 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Creamy Mashed Potato?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717005114. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.