Yogurt
Packaged product Dairy and Eggs Oikos
Yogurt contains 71 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 47% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 4,4 mg | 1% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 8,8 g | 32% |
| Total sugars L | 8 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8 g)
- Fiber8,8 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars8 gabove the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0036632023124
- Label serving
- 1 container (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese small curd Harris Teeter | 71 | 10,6 g | 5,3 g | 0,89 g |
| Fat Free Cottage Cheese Laura Lynn | 71 | 11,5 g | 6,2 g | 0 g |
| Cottage Cheese Essential EVERYDAY | 71 | 10,6 g | 5,3 g | 0,89 g |
| Small Curd Cottage Cheese Fat Free Harris Teeter | 71 | 10,6 g | 5,3 g | 0 g |
| Fat Free Cottage Cheese Giant Eagle | 71 | 10,6 g | 5,3 g | 0 g |
| Dairy Pure Cottage Cheese Low-fat 1% Milkfat Dairy Pure | 71 | 10,6 g | 5,3 g | 0,89 g |
| Fat free cottage cheese Roundys | 71 | 12,4 g | 4,4 g | 0 g |
| Fat Free Cottage Cheese Food Club | 71 | 11,5 g | 4,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 71 kcal. Serving, 1 container, 113 g (113 g): about 80 kcal.
How much protein is in Yogurt?
Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 container, 113 g (113 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8,8 g of total carbohydrates per 100 g, including 8,8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632023124. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.