Yogurt
Packaged product Dairy and Eggs Oikos
Yogurt contains 71 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 47% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 8 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber8.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars8 gabove the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0036632023124
- Label serving
- 1 container (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Yogurt ACTIVIA | 71 | 3.5 g | 13.3 g | 1.3 g |
| fat free cottage cheese Harris Teeter | 71 | 12.4 g | 5.3 g | 0 g |
| Cottage Cheese Essential EVERYDAY | 71 | 10.6 g | 5.3 g | 0.89 g |
| Fat Free Cottage Cheese Small Curd Breakstone's | 71 | 9.2 g | 6.7 g | 0 g |
| Cottage Cheese Umpqua Dairy | 71 | 9.7 g | 4.4 g | 1.8 g |
| Organic Strawberry Nonfat Yogurt Trader Joe's | 71 | 3.5 g | 13.3 g | 0 g |
| Fat Free Cottage Cheese Giant Eagle | 71 | 10.6 g | 5.3 g | 0 g |
| Cottage cheese small curd Harris Teeter | 71 | 10.6 g | 5.3 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 71 kcal. Serving, 1 container, 113 g (113 g): about 80 kcal.
How much protein is in Yogurt?
Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 container, 113 g (113 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Yogurt?
Yogurt has 8.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632023124. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.