Yogurt
Packaged product Dairy and Eggs Öarmilk
Yogurt contains 112 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 78 kcal.
Roughly 55% of its calories come from fat, with 29% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat6,9 gbelow the median for dairy and eggs (median 10 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Öarmilk
- Barcode
- 6976558264062
- Label serving
- 1 portion (70 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P+ yogurt Cremo | 112 | 7 g | 15,3 g | 2,5 g |
| Whole Milk Greek Yogurt Straus | 112 | 7,6 g | 7,1 g | 5,9 g |
| Organic whole milk yogurt Strauss | 112 | 7,6 g | 7,1 g | 5,9 g |
| Greek Yogurt - Non Flavored Elenos | 112 | 8,8 g | 8,2 g | 4,7 g |
| Whole Milk Greek Plain Hill Country Fare | 112 | 9,4 g | 5,9 g | 5,3 g |
| All Natural Yogurt September Farm | 112 | 4,1 g | 12,9 g | 4,7 g |
| Sausages with Buttery Mash Asda | 112 | 4,5 g | 11,5 g | 5 g |
| Enchilada Chicken Mac & Cheese (XP) Clean Eatz Cafe | 112 | 11,6 g | 9,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 112 kcal. Serving, 1 portion, 70 g (70 g): about 78 kcal.
How much protein is in Yogurt?
Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 70 g (70 g). About 29% of its calories come from protein.
How many carbs are in Yogurt?
Yogurt has 4,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 6,9 g of fat per 100 g.
How much sodium is in Yogurt?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976558264062. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.