Yogurt
Packaged product Dairy and Eggs Nestlé
Yogurt contains 72 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 101 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,1 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0,057 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 3,7 g | 7% |
| Calcio L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars7 gbelow the median for dairy and eggs (median 10,3 g)
- Fat3,5 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,6 g)
- Sodium0,057 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Верея Верея | 72 | 3,3 g | 4,2 g | 4,5 g |
| Doğal Yoğurt Yörükoğlu | 72 | 3,5 g | 6 g | 3,8 g |
| Yogur natural de cabra Auchan | 72 | 3,9 g | 4,3 g | 4,4 g |
| CREMIGER JOGHURT Mild Milbona | 72 | 4,6 g | 4,9 g | 3,8 g |
| Yaourt Danone | 72 | 4,3 g | 11,7 g | 0,9 g |
| Danone Fruits Exotiques Danone | 72 | 4,2 g | 11,6 g | 0,9 g |
| Petit miam starwberry yogurt Yoplait | 72 | 3,3 g | 9,3 g | 2,3 g |
| vanilla organic cultured coconut HARMLESS HARVEST | 72 | 0,8 g | 12,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 72 kcal. Serving, 1 portion, 140 g (140 g): about 101 kcal.
How much protein is in Yogurt?
Yogurt contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 140 g (140 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 7 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 0,057 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961008237459. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.