Yogurt
Packaged product Dairy and Eggs Marks & Spencer
Yogurt contains 99 kcal per 100 g. A serving, 1 pot, 170 g (170 g) provides about 168 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars13 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat0,6 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,5 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29305667
- Label serving
- 1 pot (170 g)
- Category
- Yogures
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Skyr Yogurt (Milk). Sugar Concentrated Lemon Juice-Butter (Milk) Cornflour - Flavourings - Cultures Lactobacillus bulgaricus, Streptococcus thermophilus - Colour: Carotenes. For allergens see ingredients in bold Suitable for vegetarians POT Recycle SLEEVE Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET M 2930 5667 S TEAR HERE To separate for recycling
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valio Luomu turkkilainen kerrosjogurtti 150 g vadelma-mustikka laktoositon Valio | 99 | 7,7 g | 7,9 g | 3,7 g |
| Yogurt Famù | 99 | 2,9 g | 14 g | 3,4 g |
| Yogourt Suisse Denner | 99 | 3,3 g | 15 g | 2,9 g |
| jogurt pur himbeer Jogurtpur | 99 | 4,5 g | 13 g | 2,8 g |
| yogourt Pur Mokka Emmi | 99 | 4,5 g | 13 g | 3 g |
| Yogurt intero banana Selex | 99 | 3,5 g | 14 g | 3,2 g |
| Pathos Yogurt colato greco cocco 1,6% di grassi Eurospin | 99 | 8 g | 13 g | 1,6 g |
| Yogourt LC1 Probiotic framboise, abricot et amande Nestlé | 99 | 4,2 g | 13 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 99 kcal. Serving, 1 pot, 170 g (170 g): about 168 kcal.
How much protein is in Yogurt?
Yogurt contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 14,3 g in serving, 1 pot, 170 g (170 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 15 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29305667. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.