Yogurt
Packaged product Mælk og æg Marks & Spencer
Yogurt contains 99 kcal per 100 g. A serving, 1 pot, 170 g (170 g) provides about 168 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of mælk og æg (median 3,8 g)
- Sugars13 gin the top quarter of mælk og æg (median 10,3 g)
- Fat0,6 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0,5 gbelow the median for mælk og æg (median 1,6 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29305667
- Label serving
- 1 pot (170 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Skyr Yogurt (Milk). Sugar Concentrated Lemon Juice-Butter (Milk) Cornflour - Flavourings - Cultures Lactobacillus bulgaricus, Streptococcus thermophilus - Colour: Carotenes. For allergens see ingredients in bold Suitable for vegetarians POT Recycle SLEEVE Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET M 2930 5667 S TEAR HERE To separate for recycling
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valio Luomu turkkilainen kerrosjogurtti 150 g vadelma-mustikka laktoositon Valio | 99 | 7,7 g | 7,9 g | 3,7 g |
| jogurt pur himbeer Jogurtpur | 99 | 4,5 g | 13 g | 2,8 g |
| yogourt Pur Mokka Emmi | 99 | 4,5 g | 13 g | 3 g |
| Yogurt intero banana Selex | 99 | 3,5 g | 14 g | 3,2 g |
| Pathos Yogurt colato greco cocco 1,6% di grassi Eurospin | 99 | 8 g | 13 g | 1,6 g |
| Yogourt LC1 Probiotic framboise, abricot et amande Nestlé | 99 | 4,2 g | 13 g | 3,1 g |
| Yogurt biologico Mirtilli Valgardena | 99 | 3,5 g | 13 g | 3,7 g |
| Yogurt drink e cookies Milk | 99 | 3,1 g | 15 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 99 kcal. Serving, 1 pot, 170 g (170 g): about 168 kcal.
How much protein is in Yogurt?
Yogurt contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 14,3 g in serving, 1 pot, 170 g (170 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 15 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29305667. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.