Yogurt
Packaged product Dairy and Eggs Marata
Yogurt contains 70 kcal per 100 g. A serving, 200.0 g (200 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 59,1 mg | 3% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,8 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat3,9 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat2,7 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium59,1 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A-fil Skånemejerier | 70 | 3,3 g | 9,2 g | 2,7 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4,5 g | 4,6 g | 3,5 g |
| Yogourt Yoggi | 70 | 3,8 g | 9,7 g | 1,4 g |
| Cimory Yogurt Drink Strawberry 200ml Cimory | 70 | 1 g | 15 g | 0,25 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10,7 g | 6,4 g | 0,14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1,4 g |
| ekologiškas jogurtas Pieno žvaigždės | 70 | 4,7 g | 4,2 g | 3,8 g |
| PRO Yogurt Danone | 70 | 10 g | 3,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 70 kcal. Serving, 200.0 g (200 g): about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 7,6 g in serving, 200.0 g (200 g). About 22% of its calories come from protein.
How many carbs are in Yogurt?
Yogurt has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,9 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 59,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576043602. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.