Yogurt
Packaged product Mælk og æg Marata
Yogurt contains 70 kcal per 100 g. A serving, 200.0 g (200 g) provides about 140 kcal.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 59,1 mg | 3 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,8 gin the lowest quarter of mælk og æg (median 10,3 g)
- Fat3,9 gin the top quarter of mælk og æg (median 2,7 g)
- Saturated fat2,7 gin the top quarter of mælk og æg (median 1,6 g)
- Sodium59,1 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5202576043602
- Label serving
- 200.0 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A-fil Skånemejerier | 70 | 3,3 g | 9,2 g | 2,7 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4,5 g | 4,6 g | 3,5 g |
| Yogourt Yoggi | 70 | 3,8 g | 9,7 g | 1,4 g |
| Cimory Yogurt Drink Strawberry 200ml Cimory | 70 | 1 g | 15 g | 0,25 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10,7 g | 6,4 g | 0,14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1,4 g |
| ekologiškas jogurtas Pieno žvaigždės | 70 | 4,7 g | 4,2 g | 3,8 g |
| PRO Yogurt Danone | 70 | 10 g | 3,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 70 kcal. Serving, 200.0 g (200 g): about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,6 g in serving, 200.0 g (200 g). About 22 % of its calories come from protein.
How many carbs are in Yogurt?
Yogurt has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 59,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576043602. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.