Yogurt
Packaged product Dairy and Eggs Jo
Yogurt contains 78 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 272 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,7 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9,8 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars9,8 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat2,4 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,5 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jo
- Barcode
- 4770265047404
- Label serving
- 1 portion (350 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Yogurt Tanpa Lemak Lactel | 78 | 3,1 g | 16,7 g | 0,077 g |
| Jersey Milk Unhomogenised Gippsland Jersey | 78 | 3,9 g | 4,2 g | 5,1 g |
| Veggies And Rice Green Giant | 78 | 3,5 g | 11 g | 2,1 g |
| Pasha Natural Yoghurt Pasha | 78 | 5 g | 6,3 g | 3,6 g |
| High protein Greek style natural yogurt Coles | 78 | 8,2 g | 5,1 g | 2,6 g |
| Spring Veggies, Brown Rice & Quinoa Green Giant | 78 | 2,8 g | 13,1 g | 2,1 g |
| Yoghurt griego natural sin azúcar Danone Oikos | 78 | 10 g | 6,7 g | 2,8 g |
| Creamy tomato basil reduced fat H-E-B | 78 | 2 g | 7,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 78 kcal. Serving, 1 portion, 350 g (350 g): about 272 kcal.
How much protein is in Yogurt?
Yogurt contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 350 g (350 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11,1 g of total carbohydrates per 100 g, including 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2,4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770265047404. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.