Yogurt
Packaged product Dairy and Eggs GetPRO
Yogurt contains 54 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 86 kcal.
Roughly 70% of its calories come from protein, with 28% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,8 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 28%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for dairy and eggs (median 8 g)
- Sugars3,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0,13 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,13 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GetPRO
- Barcode
- 9060696503477
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Coconut Milk Mandole Orchard | 54 | 2,6 g | 2,5 g | 3,7 g |
| Greek Yogurt 1.8% Hollandia | 54 | 3,8 g | 5,6 g | 1,8 g |
| Creamy Chicken with Croutons Continental | 54 | 0,4 g | 7,6 g | 2,4 g |
| Ram cream style corn Ram | 54 | 1,5 g | 11,5 g | 0,39 g |
| Black Bean Soy Milk Areum Deul | 54 | 1,1 g | 8,9 g | 1,7 g |
| Lait De Soja Vitamilk Vitamilk | 54 | 2,9 g | 4,8 g | 2,5 g |
| Mixed Berries Fat Free Yogurt Yoplait | 54 | 0,29 g | 12,3 g | 0,098 g |
| Strawberry Flavoured Low Fat Yoghurt Clover | 54 | 4 g | 11,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 54 kcal. Serving, 1 portion, 160 g (160 g): about 86 kcal.
How much protein is in Yogurt?
Yogurt contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 portion, 160 g (160 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 3,7 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,13 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9060696503477. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.