Yogurt
Packaged product Dairy and Eggs ELLENOS
Yogurt contains 113 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,3 g | 12% |
| Sodium L | 53,3 mg | 2% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for dairy and eggs (median 8 g)
- Sugars7,3 gabove the median for dairy and eggs (median 3,8 g)
- Fat4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium53,3 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 113 kcal |
| Protein | 8 g | 7,3 g |
| Carbohydrates | 14,7 g | 12,7 g |
| Fat | 4,7 g | 4 g |
| Fiber | n/a | n/a |
| Sugars | 13,3 g | 7,3 g |
| Sodium | 53,3 mg | 53,3 mg |
Product details
- Brand
- ELLENOS
- Barcode
- 0857290006393
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear & Vanilla Yoghurt Bonne Maman | 113 | 3,2 g | 17,7 g | 3,2 g |
| Butter Chicken Tullyz | 113 | 2,2 g | 9,3 g | 6,9 g |
| Dairy free oui Yoplait | 113 | 0,71 g | 13,5 g | 5,7 g |
| Butterflied Chicken Waitoa | 113 | 17,4 g | 1,7 g | 4,1 g |
| Egg, Spinach & Edamame Protein Pot Co-op | 113 | 12 g | 1,4 g | 6,2 g |
| A2 Skinny Milk A2 | 113 | 8,3 g | 13 g | 3,3 g |
| Butter Chicken By Sukhi Sukhi Indian | 113 | 14,1 g | 6,4 g | 2,8 g |
| Cauliflower Cheese Co Op | 113 | 4,5 g | 5,1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 113 kcal.
How much protein is in Yogurt?
Yogurt contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12,7 g of total carbohydrates per 100 g, including 7,3 g of sugars.
How much fat is in Yogurt?
Yogurt contains 4 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 53,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755794. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0857290006393. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.