Yogurt da bere
Packaged product Dairy and Eggs Milk
Yogurt da bere contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars11 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat0,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,5 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milk
- Barcode
- 8034066308543
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yogurt Glenisk | 69 | 3,3 g | 4,5 g | 4,2 g |
| Yogurt da bere Alplí | 69 | 2,9 g | 14,2 g | 0,1 g |
| Bulgarian Yogurt Боженци | 69 | 3,8 g | 4,4 g | 4 g |
| Veggie Sides Asparagus, Roasted Red Potatoes & Onions Green Giant | 69 | 2,3 g | 11,5 g | 2,3 g |
| Proteinyoghurt bringebær Yt | 69 | 9,3 g | 3,4 g | 1,9 g |
| Chinese plain yogurt 浓酸奶味 | 69 | 2,6 g | 7,8 g | 3 g |
| Reduced fat coconut milk Pot o gold | 69 | 0,6 g | 2 g | 6,4 g |
| L3.7 Milk Hokunyu | 69 | 3,4 g | 4,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt da bere?
100 g of Yogurt da bere has 69 kcal. Serving, 100 g (100 g): about 69 kcal.
How much protein is in Yogurt da bere?
Yogurt da bere contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,1 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt da bere?
Yogurt da bere has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt da bere?
Yogurt da bere contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Yogurt da bere?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066308543. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.