yogurt
Packaged product Dairy and Eggs Coop
Yogurt contains 74 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars14 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 63034271
- Quantity
- 2 x 125 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk X.O | 74 | 0,5 g | 3,9 g | 6,5 g |
| Bbq chicken Mac + Cheese W/ Bacon Costco | 74 | 2,9 g | 5,4 g | 4,6 g |
| Norco pure jersey high cream milk Norco | 74 | 3,8 g | 5,4 g | 4,1 g |
| High Protein Raspberry Yogurt Tesco | 74 | 10 g | 8,1 g | 0,2 g |
| Garlic Butter Mussels Aldi | 74 | 5,6 g | 3,7 g | 3,9 g |
| FF Banana Milk 700ml Farm Fresh | 74 | 2,9 g | 8,4 g | 2,9 g |
| Strawberry Milk Weigel’s | 74 | 3,4 g | 11,6 g | 2 g |
| Garlic & Cream Cheese Mini Stuffed Mushrooms Fl!P That's Delicious | 74 | 2,3 g | 4,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 74 kcal.
How much protein is in yogurt?
Yogurt contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in yogurt?
Yogurt has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 63034271. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.