High Protein Raspberry Yogurt
Packaged product Dairy and Eggs Tesco
High Protein Raspberry Yogurt contains 74 kcal per 100 g. A serving, 200 g (200 g) provides about 148 kcal.
Roughly 54% of its calories come from protein, with 44% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 44%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars6,3 gabove the median for dairy and eggs (median 3,8 g)
- Fat0,2 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250535567
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk X.O | 74 | 0,5 g | 3,9 g | 6,5 g |
| Bbq chicken Mac + Cheese W/ Bacon Costco | 74 | 2,9 g | 5,4 g | 4,6 g |
| Norco pure jersey high cream milk Norco | 74 | 3,8 g | 5,4 g | 4,1 g |
| Garlic Butter Mussels Aldi | 74 | 5,6 g | 3,7 g | 3,9 g |
| FF Banana Milk 700ml Farm Fresh | 74 | 2,9 g | 8,4 g | 2,9 g |
| Strawberry Milk Weigel’s | 74 | 3,4 g | 11,6 g | 2 g |
| Garlic & Cream Cheese Mini Stuffed Mushrooms Fl!P That's Delicious | 74 | 2,3 g | 4,1 g | 5,3 g |
| Strained yoghurt, 2% fat ΔΕΛΤΑ | 74 | 9,4 g | 3,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Raspberry Yogurt?
100 g of High Protein Raspberry Yogurt has 74 kcal. Serving, 200 g (200 g): about 148 kcal.
Is High Protein Raspberry Yogurt high in protein?
High Protein Raspberry Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Raspberry Yogurt?
High Protein Raspberry Yogurt has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Raspberry Yogurt?
High Protein Raspberry Yogurt contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250535567. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.