Yogurt
Packaged product Dairy and Eggs Bekaa
Yogurt contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for dairy and eggs (median 3,8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat3,4 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,2 gabove the median for dairy and eggs (median 1,6 g)
- Sodium47 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk, Acidophilus & Bifidus probiotic cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Smoothie, Strawberry Yoplait | 68 | 2,4 g | 10,1 g | 1,7 g |
| Stichfester Naturjoghurt Hansano | 68 | 3,8 g | 4,6 g | 3,5 g |
| Bio-Jogurt mild Andechser Natur | 68 | 4,7 g | 3,7 g | 3,8 g |
| Protein yogurt Milbona | 68 | 9,7 g | 6,6 g | 0,2 g |
| zuzu iaurt fructe padure zuzu | 68 | 3,1 g | 7,6 g | 2,7 g |
| Yoğurt Yayla | 68 | 4 g | 5,1 g | 3,5 g |
| Yogourt nature Alnatura | 68 | 4 g | 5 g | 3,5 g |
| Blueberry Icelandic Style Yoghurt Arla | 68 | 8,5 g | 7,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Yogurt?
Yogurt contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4,7 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 4,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341967009547. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.