Yogurt
Packaged product Dairy and Eggs Amiran
Yogurt contains 51 kcal per 100 g. A serving, 300.0 g (300 g) provides about 153 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for dairy and eggs (median 8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amiran
- Barcode
- 4870210310666
- Label serving
- 300.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar Mac & Cheese Marks & Spencer | 51 | 3,5 g | 4,1 g | 1,4 g |
| Strawberry Greek style yoghurt Morrisons | 51 | 4,8 g | 7,5 g | 0,2 g |
| Milk Flavoured Milk Protein Savas | 51 | 7,5 g | 5,3 g | 0 g |
| Low Fat Natural Yoghurt Little Town Dairy | 51 | 4,2 g | 5,7 g | 1,2 g |
| Plain yoghurt Alpro | 51 | 4 g | 2,1 g | 2,3 g |
| Sacas milk Protrin Savas | 51 | 7,5 g | 5,4 g | 0 g |
| Malted Soybean Milk Vitasoy | 51 | 1,8 g | 7,4 g | 1,5 g |
| Fat Free Natural Yogurt ASDA | 51 | 5,3 g | 6,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 51 kcal. Serving, 300.0 g (300 g): about 153 kcal.
How much protein is in Yogurt?
Yogurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 12,3 g in serving, 300.0 g (300 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4870210310666. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.