Yogurt
Packaged product Milch und Eier Amiran
Yogurt contains 51 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 153 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 39 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for Milch und Eier (median 8 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amiran
- Barcode
- 4870210310666
- Label serving
- 300.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar Mac & Cheese Marks & Spencer | 51 | 3,5 g | 4,1 g | 1,4 g |
| Strawberry Greek style yoghurt Morrisons | 51 | 4,8 g | 7,5 g | 0,2 g |
| Milk Flavoured Milk Protein Savas | 51 | 7,5 g | 5,3 g | 0 g |
| Low Fat Natural Yoghurt Little Town Dairy | 51 | 4,2 g | 5,7 g | 1,2 g |
| Plain yoghurt Alpro | 51 | 4 g | 2,1 g | 2,3 g |
| Sacas milk Protrin Savas | 51 | 7,5 g | 5,4 g | 0 g |
| Malted Soybean Milk Vitasoy | 51 | 1,8 g | 7,4 g | 1,5 g |
| Fat Free Natural Yogurt ASDA | 51 | 5,3 g | 6,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 51 kcal. Serving, 300.0 g (300 g): about 153 kcal.
How much protein is in Yogurt?
Yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 12,3 g in Serving, 300.0 g (300 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4870210310666. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.