Yogurt
Packaged product Dairy and Eggs Activia
Yogurt contains 66 kcal per 100 g. A serving, 125 g (125 g) provides about 83 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 88 kcal per 100 g across 479 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcio L | 180 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 56%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3,9 g)
- Sugars6,6 gin the lowest quarter of dairy and eggs (median 10,9 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of dairy and eggs (median 1,8 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Activia
- Barcode
- 8001630005740
- Quantity
- 2 X 125 g
- Label serving
- 125 g
- Category
- Bifidus yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
LATTE SCREMATO FERMENTATO CON LACTOBACILLUS BULGARICUS STREPTOCOCCUS THERMOPHILUS, PROBIOTICO: BIFIDUS ACTIREGULARIS (BIFIDOBACTERIUM LACTIS CNCM 1-2494).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bífidus con trozos, fibra y muesli 0.4% Alteza | 66 | 4,4 g | 10,5 g | 0,3 g |
| Activia Activia | 66 | 3,9 g | 4,7 g | 3,5 g |
| Bifidus avec Muesli et fibres Andros | 66 | 4,4 g | 11 g | 0,3 g |
| Benesi Coop | 67 | 4 g | 4,8 g | 3,5 g |
| Danone ACTIVIA® ohne Zuckerzusatz & ohne Süßstoffe, doppelt Früchte Ananas, Kokosnuss (4 x 115g) = 460g Danone | 67 | 3,8 g | 8 g | 3,4 g |
| Activia Activia | 67 | 3,8 g | 8 g | 3,4 g |
| Yogurt intero Cascina Bianca | 67 | 3,4 g | 4,3 g | 4 g |
| Yogurt intero I tesori della terra | 67 | 3,4 g | 4,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 66 kcal. Serving, 125 g (125 g): about 83 kcal.
How much protein is in Yogurt?
Yogurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6,3 g in serving, 125 g (125 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,9 g).
How many carbs are in Yogurt?
Yogurt has 6,6 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001630005740. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.