Yogurt 1.3%
Packaged product Dairy and Eggs Mercator
Yogurt 1.3% contains 48 kcal per 100 g. A serving, 100 g (100 g) provides about 48 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 42%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Sugars5,1 gbelow the median for dairy and eggs (median 10 g)
- Fat1,3 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,9 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4,9 g | 7 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4,4 g | 7,1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3,1 g | 7,9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4,4 g | 7,9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3,1 g | 8,8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2,6 g | 5,9 g | 1,4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3,8 g | 5 g | 1,4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4,3 g | 4,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt 1.3%?
100 g of Yogurt 1.3% has 48 kcal. Serving, 100 g (100 g): about 48 kcal.
How much protein is in Yogurt 1.3%?
Yogurt 1.3% contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yogurt 1.3%?
Yogurt 1.3% has 5,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt 1.3%?
Yogurt 1.3% contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Yogurt 1.3%?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900984963. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.