Yogurt
Packaged product Dairy and Eggs
Yogurt contains 67 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,3 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars7,3 gbelow the median for dairy and eggs (median 10,3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium33,3 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | n/a |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,3 g | 7,3 g |
| Sodium | n/a | 33,3 mg |
Product details
- Barcode
- 0689544080251
- Category
- Yogures
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Danone | 67 | 3,3 g | 13,3 g | 0 g |
| Organic fruit yogurt smoothie peach banana Earth's Best | 67 | 0,83 g | 14,2 g | 0,42 g |
| Vanilla Yogurt Brooklea | 67 | 4,3 g | 11,3 g | 0,1 g |
| Yogourt Nature Mild Migros | 67 | 3,9 g | 4,9 g | 3,5 g |
| Yogurt Latteria Ovaro | 67 | 3,7 g | 4,2 g | 3,9 g |
| Greek 100 Calories Vanilla Bean Grade A Nonfat Strained Yogurt H-E-B | 67 | 8,7 g | 8 g | 0 g |
| Heumilch Naturjogurt Spar | 66 | 3,6 g | 4,9 g | 3,6 g |
| Yaourt aromatisé Danone | 67 | 3,4 g | 11,1 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 67 kcal.
How much protein is in Yogurt?
Yogurt contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755451. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0689544080251. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.