Yogur
Packaged product Dairy and Eggs Sandra
Yogur contains 126 kcal per 100 g. A serving, 125.0 g (125 g) provides about 158 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for dairy and eggs (median 6,7 g)
- Sugars4,8 gbelow the median for dairy and eggs (median 7,8 g)
- Fat10 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sandra
- Barcode
- 8437014839432
- Quantity
- 125g
- Label serving
- 125.0 g
- Category
- Yogures de estilo griego
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera pasteurizada 85%, origen España (Canarias), nata 12%, proteinas lácteas, leche en polvo desnatada y fermentos lácticos propios del yogur. dios por IM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnejoghurt nach griechischer Art Sontner | 126 | 4,6 g | 4,3 g | 10 g |
| Yogur griego azucarado Gervais | 126 | 5,4 g | 14,2 g | 5 g |
| Yaourt grec Olympus | 126 | 5,5 g | 3,5 g | 10 g |
| Sahne Joghurt Aleksios | 126 | 4,6 g | 4,3 g | 10 g |
| Lancashire Farm Smooth & Creamy Greek Style Yogurt (Strawberry) Lancashire Farm | 126 | 2,9 g | 10,7 g | 7,9 g |
| Sahne Joghurt nach griechischer Art Natur Lyttos | 126 | 4 g | 4,9 g | 10 g |
| Yaos Griego con azucar de caña Nestlé | 126 | 3,2 g | 11,2 g | 7,6 g |
| Yogurt originale greco bianco 10% Lyttos | 126 | 5,5 g | 3,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 126 kcal. Serving, 125.0 g (125 g): about 158 kcal.
How much protein is in Yogur?
Yogur contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 5,5 g in serving, 125.0 g (125 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6,7 g).
How many carbs are in Yogur?
Yogur has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Yogur?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437014839432. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.