Yogur
Packaged product Dairy and Eggs Sandra
Yogur contains 126 kcal per 100 g. A serving, 125.0 g (125 g) provides about 158 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 7.8 g)
- Fat10 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sandra
- Barcode
- 8437014839432
- Quantity
- 125g
- Label serving
- 125.0 g
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera pasteurizada 85%, origen España (Canarias), nata 12%, proteinas lácteas, leche en polvo desnatada y fermentos lácticos propios del yogur. dios por IM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnejoghurt nach griechischer Art Sontner | 126 | 4.6 g | 4.3 g | 10 g |
| Yogur griego azucarado Gervais | 126 | 5.4 g | 14.2 g | 5 g |
| Yaourt grec Olympus | 126 | 5.5 g | 3.5 g | 10 g |
| Sahne Joghurt Aleksios | 126 | 4.6 g | 4.3 g | 10 g |
| Lancashire Farm Smooth & Creamy Greek Style Yogurt (Strawberry) Lancashire Farm | 126 | 2.9 g | 10.7 g | 7.9 g |
| Sahne Joghurt nach griechischer Art Natur Lyttos | 126 | 4 g | 4.9 g | 10 g |
| Yaos Griego con azucar de caña Nestlé | 126 | 3.2 g | 11.2 g | 7.6 g |
| Yogurt originale greco bianco 10% Lyttos | 126 | 5.5 g | 3.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 126 kcal. Serving, 125.0 g (125 g): about 158 kcal.
How much protein is in Yogur?
Yogur contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5.5 g in serving, 125.0 g (125 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Yogur?
Yogur has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Yogur?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437014839432. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.