Yogourt
Packaged product Dairy and Eggs Denner
Yogourt contains 82 kcal per 100 g. A serving, 200 g (200 g) provides about 164 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1.393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 6,6 g | 13% |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for dairy and eggs (median 3,5 g)
- Sugars10 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat3 gabove the median for dairy and eggs (median 2,9 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 1,8 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Denner
- Barcode
- 7610029209167
- Label serving
- 200 g
- Category
- Yogures de frutas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollmilch pasteurisiert, Himbeeren und Himbeerpüree aus Konzentrat 8,3%, Zucker 6,6%, Milchprotein, modifizierte d Stärke, Karottensaftkonzentrat, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklea Protein Yoghurt Aldi | 82 | 11 g | 8,4 g | 0,5 g |
| Danone Fruit Danone | 82 | 4,4 g | 13,9 g | 0,9 g |
| Yaourt maigre aux fruits Danone | 82 | 4,4 g | 14 g | 0,9 g |
| Yogur sabor macedonia Consum | 82 | 3,1 g | 13,2 g | 1,9 g |
| Joghurt mild Heidelbeere Rewe | 82 | 3 g | 10,6 g | 2,9 g |
| Skyr pêche et mangue Yoplait | 82 | 7,8 g | 11,7 g | 0,5 g |
| Bio-Joghurt mild - Pfirsich-Maracuja Aldi | 82 | 3,8 g | 9,8 g | 3 g |
| Der Kleine - Heidelbeer Cassis Bauer | 82 | 3,2 g | 10,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 82 kcal. Serving, 200 g (200 g): about 164 kcal.
How much protein is in Yogourt?
Yogourt contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 6,6 g in serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,5 g).
How many carbs are in Yogourt?
Yogourt has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Yogourt?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029209167. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.