Yoghurt
Packaged product Dairy and Eggs River Cottage
Yoghurt contains 78 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 78 kcal.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 5,2 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,1 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars5,2 gabove the median for dairy and eggs (median 3,8 g)
- Fat3,7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- River Cottage
- Barcode
- 5060104950002
- Quantity
- 475 g
- Label serving
- 1 serving (100 g)
- Category
- Live organic yogurt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 78 kcal. Serving, 1 serving, 100 g (100 g): about 78 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 6,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060104950002. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.