Yoghurt
Packaged product Milch und Eier River Cottage
Yoghurt contains 78 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 78 kcal.
Roughly 43 % of its calories come from fat, with 33 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 5,2 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 33 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,1 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars5,2 gabove the median for Milch und Eier (median 3,8 g)
- Fat3,7 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat2,8 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- River Cottage
- Barcode
- 5060104950002
- Quantity
- 475 g
- Label serving
- 1 serving (100 g)
- Category
- Live organic yogurt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 78 kcal. Serving, 1 serving, 100 g (100 g): about 78 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in Serving, 1 serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 6,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060104950002. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.