Yoghurt
Packaged product Dairy and Eggs M&S
Yoghurt contains 79 kcal per 100 g. A serving, 119.0 g (119 g) provides about 94 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 11 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,6 gabove the median for dairy and eggs (median 0,59 g)
- Sugars11 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,6 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 85348404130000
- Label serving
- 119.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cauliflower mac ’n’ cheese Slimming World Free Food plus | 79 | 4 g | 11,3 g | 1,7 g |
| High Protein Vanilla Yogurt Coop | 79 | 9,3 g | 9,2 g | 0,5 g |
| Herby Butternut with beans Organix | 79 | 2,4 g | 9,2 g | 3 g |
| Fat Free Strawberry Yoghurt Mary Ann’s Dairy | 79 | 5 g | 14,6 g | 0,5 g |
| Egg White Cube Best | 79 | 14 g | 5 g | 0 g |
| Organic Protein Yoghurt Glenisk | 79 | 8,9 g | 11 g | 0 g |
| Strained Yoghurt With Shallots Haraz | 79 | 4,6 g | 5 g | 4,5 g |
| Mi Yoghurt Batido Sabor Frambuesa Colun | 79 | 3,5 g | 12,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 79 kcal. Serving, 119.0 g (119 g): about 94 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 4,6 g in serving, 119.0 g (119 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 13,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85348404130000. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.