Yoghurt Live
Packaged product Dairy and Eggs Natural
Yoghurt Live contains 163 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 163 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 131% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12,2 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 1.700 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for dairy and eggs (median 8 g)
- Sugars12,2 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat5,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium56 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural
- Barcode
- 9334304003148
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Rocket Foods | 163 | 6,7 g | 17,3 g | 7,2 g |
| Lemon greek yoghurt EOSS | 163 | 9,9 g | 17,8 g | 5,8 g |
| Reduced fat salad cheese Tesco | 163 | 16,6 g | 3,2 g | 9,3 g |
| four cheese elbow mac Born Simple | 163 | 7,7 g | 11,9 g | 9,3 g |
| Mold Tasty Cheese Woolys | 163 | 9,9 g | 1 g | 13,9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2,3 g | 23,5 g | 6,2 g |
| Duck Eggs Clarence Court | 163 | 14,3 g | 0 g | 11,8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Live?
100 g of Yoghurt Live has 163 kcal. Serving, 1 serving, 100 g (100 g): about 163 kcal.
Is Yoghurt Live high in protein?
Yoghurt Live contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10,5 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yoghurt Live?
Yoghurt Live has 15 g of total carbohydrates per 100 g, including 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Live?
Yoghurt Live contains 5,9 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Yoghurt Live contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt Live?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334304003148. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.