Yoghurt
Packaged product Dairy and Eggs Den Eelder
Yoghurt contains 46 kcal per 100 g. A serving, 150.0 g (150 g) provides about 69 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,9 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Sugars2,6 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2,7 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,6 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Den Eelder
- Barcode
- 8711723112308
- Label serving
- 150.0 g
- Category
- Yogures
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt mild REWE | 46 | 4,9 g | 5,7 g | 0,1 g |
| Yoghurt Vanilla Aroma Silivri | 46 | 4,5 g | 6 g | 0,1 g |
| taillefine aux fruits Danone | 46 | 4,5 g | 6,7 g | 0,1 g |
| Yoghurt Fern Farm Dairy | 46 | 6 g | 4,4 g | 0,5 g |
| Gresk yoghurt Yoplait | 46 | 7,2 g | 3,5 g | 0,3 g |
| Yogur bífudus con fresa AHORRAMAS S.A. | 46 | 4,4 g | 6,1 g | 0,1 g |
| Hirz 0% café Nestlé | 46 | 4,9 g | 5,3 g | 0,1 g |
| Yogurt Consum | 46 | 4,4 g | 6,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 46 kcal. Serving, 150.0 g (150 g): about 69 kcal.
How much protein is in Yoghurt?
Yoghurt contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,4 g in serving, 150.0 g (150 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 2,7 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 2,7 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711723112308. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.