Yoghurt
Packaged product Dairy and Eggs Brooklea Active
Yoghurt contains 94 kcal per 100 g. A serving, 125.0 g (125 g) provides about 118 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars12 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat3,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium280 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea Active
- Barcode
- 4088600005546
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic rich & creamy low fat yogurt maraschino cherry La Yogurt | 94 | 4,1 g | 17,6 g | 0,88 g |
| Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths | 94 | 4,5 g | 9,1 g | 2,7 g |
| Vanilla Lowfat yogurt Simple Truth Organic | 94 | 4,7 g | 16,5 g | 1,2 g |
| Veggie Bolognese Cook | 94 | 5,9 g | 11,7 g | 2,2 g |
| Greek Yogurt High Protein Marigold | 94 | 6,3 g | 13,7 g | 1,5 g |
| Mango Flavoured Greek Yogurt Agapi | 94 | 7,5 g | 12,6 g | 1,6 g |
| Naked Raspberry Yogurt Onken | 94 | 5 g | 10,5 g | 3 g |
| Green Yogurt Vanilla Bean Chobani | 94 | 7,8 g | 9,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 94 kcal. Serving, 125.0 g (125 g): about 118 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3,8 g in serving, 125.0 g (125 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 13 g of total carbohydrates per 100 g, including 5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600005546. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.