Yoghurt
Packaged product Dairy and Eggs Boni
Yoghurt contains 95 kcal per 100 g. A serving, 200.0 g (200 g) provides about 190 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 13 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars13 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat2,9 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 08213125
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt pomme/cannelle Pur Natur | 95 | 3,7 g | 12,8 g | 3,2 g |
| Yogurt Girau | 95 | 3,1 g | 13 g | 3,4 g |
| Cauliflower Cheese Iceland | 95 | 4 g | 5,5 g | 6 g |
| Yeo Valley Strawberry Yoghurt Yeo Valley | 95 | 4,5 g | 10,5 g | 3,8 g |
| Just pure fruit yogurt Just pure | 95 | 3 g | 13 g | 3,3 g |
| Yogurte mimosa morango Mimosa | 95 | 4,3 g | 17 g | 1,1 g |
| Roast butternut pumpkin, feta and moroccom chickpeas Gourmet tart | 95 | 4,6 g | 8,8 g | 4,8 g |
| Blueberry Greek Yoghurt laki laki | 95 | 4,5 g | 10,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 95 kcal. Serving, 200.0 g (200 g): about 190 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200.0 g (200 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08213125. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.