Yoghurt
Packaged product Mælk og æg Boni
Yoghurt contains 95 kcal per 100 g. A serving, 200.0 g (200 g) provides about 190 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 13 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0,5 gbelow the median for mælk og æg (median 0,59 g)
- Sugars13 gin the top quarter of mælk og æg (median 3,8 g)
- Fat2,9 gin the lowest quarter of mælk og æg (median 10,2 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 08213125
- Label serving
- 200.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef bourguignon with creamy mash Jess’s underground kitchen | 95 | 5,6 g | 9 g | 3,9 g |
| Greek Recipe Yogurt Yeo Valley Organic | 95 | 9 g | 3,5 g | 5 g |
| Yoghurt pomme/cannelle Pur Natur | 95 | 3,7 g | 12,8 g | 3,2 g |
| Yogurt Girau | 95 | 3,1 g | 13 g | 3,4 g |
| Cauliflower Cheese Iceland | 95 | 4 g | 5,5 g | 6 g |
| Chilli cheese grills Cofresh | 95 | 0,3 g | 14 g | 4,2 g |
| Pathos yogurt colato greco intero Land | 95 | 8,5 g | 4 g | 5 g |
| Yeo Valley Strawberry Yoghurt Yeo Valley | 95 | 4,5 g | 10,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 95 kcal. Serving, 200.0 g (200 g): about 190 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 200.0 g (200 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08213125. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.