Yoghurt
Packaged product Dairy and Eggs Almarai
Yoghurt contains 58 kcal per 100 g. A serving, 170 g (170 g) provides about 98 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,6 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,88 g | 4% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars6,4 gbelow the median for dairy and eggs (median 10 g)
- Fat1,1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,88 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fresh Cow's Milk, Milk Solids, Culture, Stabilizer (E440), Vitamin D3, Vitamin A Contains 15k Max. 1.2% Fat, Min. 85% Solids Non Fat, Homogenized and Pasteurized Fresh Yoghurt Made from 100% Pure Cow's Milk. Keep Refrigerated (5°C or Below)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sipoolainen Rahka-jogurtti Arla | 58 | 8,2 g | 3,8 g | 0,7 g |
| Chobani Fit Vanilla Chobani | 58 | 9,6 g | 4,2 g | 0,21 g |
| Mixed Berry Vanilla Protein Drink Chobani | 57 | 6,8 g | 4,7 g | 1 g |
| Strawberries & Cream Chobani | 57 | 6,8 g | 4,7 g | 1 g |
| Bergbauern Joghurt Natur Milsani | 57 | 4 g | 4,1 g | 4 g |
| Strawberries & Cream Protein Shake Chobani | 58 | 7,2 g | 4,3 g | 0,97 g |
| Greek Strained Nonfat Yogurt Plain Hy-Vee | 57 | 10,1 g | 4 g | 0,22 g |
| next agrumi Granarolo | 58 | 4 g | 9,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 58 kcal. Serving, 170 g (170 g): about 98 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 8,1 g in serving, 170 g (170 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1,1 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007035040. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.