Yoghurt
Packaged product Dairy and Eggs Almarai
Yoghurt contains 58 kcal per 100 g. A serving, 170 g (170 g) provides about 98 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 10 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fresh Cow's Milk, Milk Solids, Culture, Stabilizer (E440), Vitamin D3, Vitamin A Contains 15k Max. 1.2% Fat, Min. 85% Solids Non Fat, Homogenized and Pasteurized Fresh Yoghurt Made from 100% Pure Cow's Milk. Keep Refrigerated (5°C or Below)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sipoolainen Rahka-jogurtti Arla | 58 | 8.2 g | 3.8 g | 0.7 g |
| Chobani Fit Vanilla Chobani | 58 | 9.6 g | 4.2 g | 0.21 g |
| Mixed Berry Vanilla Protein Drink Chobani | 57 | 6.8 g | 4.7 g | 1 g |
| Strawberries & Cream Chobani | 57 | 6.8 g | 4.7 g | 1 g |
| Bergbauern Joghurt Natur Milsani | 57 | 4 g | 4.1 g | 4 g |
| Strawberries & Cream Protein Shake Chobani | 58 | 7.2 g | 4.3 g | 0.97 g |
| Greek Strained Nonfat Yogurt Plain Hy-Vee | 57 | 10.1 g | 4 g | 0.22 g |
| next agrumi Granarolo | 58 | 4 g | 9.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 58 kcal. Serving, 170 g (170 g): about 98 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 8.1 g in serving, 170 g (170 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yoghurt?
Yoghurt has 6.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007035040. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.