Yiros bread
Packaged product Pan y productos horneados Bazaar
Yiros bread contains 280 kcal per 100 g. A serving, 1 yiro, 83 g (83 g) provides about 232 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,48 g | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 54,2 g | 20% |
| Dietary fiber L | 2,7 g | 9% |
| Total sugars L | 3 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 8,8 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Saturated fat0,48 gabove the median for pan y productos horneados (median 0 g)
- Sodium500 mgabove the median for pan y productos horneados (median 442 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hrono pogačice Frikom | 280 | 6,5 g | 32,4 g | 12,2 g |
| Carlssons Fyrkant Skogaholm Bageri | 279 | 7,7 g | 53 g | 3,2 g |
| Toast Bread Yaum | 280 | 8,3 g | 51,4 g | 4,2 g |
| Country White Ace Bakery | 280 | 10 g | 54 g | 2 g |
| Protein Bread / Pain protéiné Mestemacher | 280 | 20 g | 24 g | 10 g |
| Hovis Seeded Cob Hovis | 280 | 10,7 g | 40,7 g | 7,4 g |
| Pavé épeautre La Campanière | 280 | 11 g | 48,5 g | 1,5 g |
| Multigrain Baguette Loaf Compliments | 280 | 9,3 g | 53,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yiros bread?
100 g of Yiros bread has 280 kcal. Serving, 1 yiro, 83 g (83 g): about 232 kcal.
How much protein is in Yiros bread?
Yiros bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 7,3 g in serving, 1 yiro, 83 g (83 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,8 g).
How many carbs are in Yiros bread?
Yiros bread has 54,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yiros bread?
Yiros bread contains 2,2 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in Yiros bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310043009344. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.