Yiros bread
Packaged product Pain et produits cuits au four Bazaar
Yiros bread contains 280 kcal per 100 g. A serving, 1 yiro, 83 g (83 g) provides about 232 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 3 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for pain et produits cuits au four (median 8,8 g)
- Fiber2,7 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Sugars3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Fat2,2 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Saturated fat0,48 gabove the median for pain et produits cuits au four (median 0 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 442 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hrono pogačice Frikom | 280 | 6,5 g | 32,4 g | 12,2 g |
| Carlssons Fyrkant Skogaholm Bageri | 279 | 7,7 g | 53 g | 3,2 g |
| Toast Bread Yaum | 280 | 8,3 g | 51,4 g | 4,2 g |
| Country White Ace Bakery | 280 | 10 g | 54 g | 2 g |
| Protein Bread / Pain protéiné Mestemacher | 280 | 20 g | 24 g | 10 g |
| Hovis Seeded Cob Hovis | 280 | 10,7 g | 40,7 g | 7,4 g |
| Pavé épeautre La Campanière | 280 | 11 g | 48,5 g | 1,5 g |
| Multigrain Baguette Loaf Compliments | 280 | 9,3 g | 53,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yiros bread?
100 g of Yiros bread has 280 kcal. Serving, 1 yiro, 83 g (83 g): about 232 kcal.
How much protein is in Yiros bread?
Yiros bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,3 g in serving, 1 yiro, 83 g (83 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,8 g).
How many carbs are in Yiros bread?
Yiros bread has 54,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yiros bread?
Yiros bread contains 2,2 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Yiros bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310043009344. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.