Yaourt Nature
Packaged product Dairy and Eggs Dia
Yaourt Nature contains 45 kcal per 100 g. A serving, 125 g (125 g) provides about 56 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 40,6 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 45%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for dairy and eggs (median 4 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0,7 gbelow the median for dairy and eggs (median 1,7 g)
- Sodium40,6 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017348432
- Quantity
- 1.5kg
- Label serving
- 125 g
- Category
- Yogures planos
- Packaging
- Plastic,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_lait_ partiellement écrémé, _lactose_, protéines de _lait_, ferments _lactiques_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature issu de l'agriculture biologique Laiterie Carrier | 45 | 4 g | 4,9 g | 1 g |
| Le nature DANONE | 45 | 3,8 g | 5,1 g | 1 g |
| Natural Yoghurt Low Fat GOPALA | 44 | 3,6 g | 4,6 g | 0,8 g |
| Nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Yaourt Nature Bio Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Yaourts fermiers nature La Baziniere Ferme de la Bazinière | 45 | 4 g | 2,6 g | 2,1 g |
| Iogurt Desnatat Natural Edulcorat Ametller Origen | 45 | 5 g | 5,7 g | 0,3 g |
| Yogur natural desnatado 0% bonÀrea | 45 | 4,2 g | 5,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt Nature?
100 g of Yaourt Nature has 45 kcal. Serving, 125 g (125 g): about 56 kcal.
How much protein is in Yaourt Nature?
Yaourt Nature contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 4,9 g in serving, 125 g (125 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Yaourt Nature?
Yaourt Nature has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt Nature?
Yaourt Nature contains 1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Yaourt Nature?
100 g contains 40,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017348432. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.