Wild and Basmati Rice
Packaged product Grainas y Pasta Morrisons
Wild and Basmati Rice contains 345 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 259 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,93 g | 1% |
| Saturated fat L | 0,27 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 0,27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of grainas y pasta (median 7 g)
- Fiber5,5 gin the top quarter of grainas y pasta (median 2 g)
- Sugars0,27 gbelow the median for grainas y pasta (median 0,3 g)
- Fat0,93 gbelow the median for grainas y pasta (median 1 g)
- Saturated fat0,27 gabove the median for grainas y pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
do not reheat parboiled basmati rice (85%), wild rice (15%). 100 00 1. allow 75g of ne 2. place in a sieve nutrition typical values (boiled) energy fat 3. place in a larg per 100g 488kj/115k water and re 4. stir once an
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild and Basmati Rice?
100 g of Wild and Basmati Rice has 345 kcal. Serving, 1 serving, 75 g (75 g): about 259 kcal.
How much protein is in Wild and Basmati Rice?
Wild and Basmati Rice contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 6,8 g in serving, 1 serving, 75 g (75 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7 g).
How many carbs are in Wild and Basmati Rice?
Wild and Basmati Rice has 72,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild and Basmati Rice?
Wild and Basmati Rice contains 0,93 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
How much sodium is in Wild and Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251461302. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.